https://mumycares.com/tier-2-keto/
Tier 2 Keto eleven would you say they have these on literally every block if you wash my wedding in Hong Kong video you'll see what I mean basically it's vegetables protein and sweet potatoes which is a good healthy source of carbs I'm also going to count the calories and the macros for a few of the meals just to make sure I'm not under eating high so I'm just finishing up breakfast I'm doing my second sweet potato I'm just finishing typing it into life some and life some is an app that I've partnered with today because dr. Mike is partnered with them Elle Mills is partnered with them basically they're a great way to track your calories and your macros to see if you're on track or off track my favorite thing about life's time is that you
Tier 2 Keto this for breakfast items for eggs it also does it for mixed dish items if you want life some all you have to do is go in the description click the link download it so you could follow along this video you can track your own your own macros let me know how you like it I have the premium version so I can like do everything on it so nothing like impedes me but the free version is still great let me know how you like it this rice sweet potato I have to tell you guys but I'm accidentally a scammer I logged these eggs as whole hard-boiled eggs and if they're not hard-boiled ok good I was like finally in her exercise is just whoa way off the charts oh my god this looks so perverted um she probably dances like eight to twelve hours a day so to replicate that because you cannot dance for that long I do not have enough moves to do that go into walk between five and seven miles a day to replicate that many hours of movement otherwise I don't know how I would do it [Music] being in South Korea it's really apparent how massive the k-pop influences they sell everything from contact lenses to toothpaste to toilet paper it's really fun but also all of their favorite stuff is marked everywhere so it's easy to find so I wanted to get makeup skincare clothes
https://www.facebook.com/Tier-2-Keto-101489804619760/
